High Intensity Interval Training

HIITSo what is HIIT? HIIT stands for high intensity interval training. HIIT is a method of working out in which you alternate low intensity...read more


CalisthenicsCalisthenics is a form of workout where one uses only their body weight to achieve strength and get in shape. Calisthenics...read more


BodybuildingNatural bodybuilding precision is a technique that is sure to maximize muscle gain in the shortest possible time. Some natural...read more

Abs Workout

Abs TrainingI have logged thousands of personal training sessions over my career and everybody wants to know more about abs workouts and abs...read more

Inner Thigh

Inner Thigh RountineDo your thighs rub together enough to give you a rash? Thigh fat is more than just unsightly, it can be...read more

Flexibility Training

Flexibility TrainingFlexibility exercises are an important part of any workout regimen and are necessary to warm up the body and...read more